Get Smart About Your Fitness with a Masterclass By Ph.D. Muscle Himself, Aaron Chacon
If you're wanting to be smarter about the way you workout, there's a lot you can learn from Ph.D. Muscle, Aaron Chacon. He's brilliant, puts the gods of Olympus to shame with his physique, and he's an incredibly kind person. In this feature, he talks through diet, exercise, myths, and misconceptions to help you grow better.
How Chris Hemsworth Got Jacked for the Marvel Movies
Chris Hemsworth is one of the staple figures of the Marvel Cinematic Universe. Not only is his rendition of Thor arguably the most powerful Avenger, but it has also been considered "the sexiest Avenger"
How to Strengthen and Define Your Core
Whether you want a six-pack, defined V lines, or just want to decrease back pain throughout the work day, a strong core is probably the ticket. These exercises will help you strengthen and define these muscles.
The Science and Pseudoscience of Fitness Supplements
Supplements are a great way to fill in gaps in your diet and accelerate your progress. But how do you distinguish the good stuff from the BS?
What it's like to Workout When You Have Body Image Issues
This one gets a bit personal, but I wanted to share it since I know I'm not alone in having these feelings and experiences.
The Best Exercises for Building Your Glutes
Let's be honest: everybody likes a round booty. The best way to achieve that is by toning and focusing on your glutes, and here's how you can do exactly that.
Sweating Before your Workout? Try these 6 Strategies for Overcoming Gym Anxiety
Anxiety about going to the gym can stop you from even stepping in the door. Here are six strategies you can implement for overcoming this fear and getting in shape.
How to Build Bigger Biceps
Getting bigger biceps is a common goal for guys who are hitting the gym, and here is how you can do exactly that.
Exercising to Lose Weight
If you're looking to lose a couple of pounds– for your own self-benefit or health– just doing a couple of sit-ups here and there won't cut it. Exercising with the intent of losing weight needs to be structured and intentional. Here's how you can do that.
The Workout Routine that Saved My Back
Back pain is incredibly common, but strengthening your back muscles and practicing flexibility can help. These exercises will help restore your back and protect you from your biggest health risk– sitting at a desk all day.
How To Build Muscle At Home
Gym memberships are expensive. Save money and get toned up by working out at home. These are bodyweight and isometric exercises you can do wherever you are, and they'll help you well on your way with getting the physique you want.
The 6 Best Exercises for Weight Loss
If you're looking to shed a few pounds, be sure to give these workouts a chance!