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A Not-for-Profit is Providing a Safe Space for Muslim Men to Talk About Their Mental Health

The Delicate Mind is an award-winning mental health not-for-profit that is trying to reshape the conversation surrounding masculinity, faith, and mental health. Set up in the UK, this organization noticed the unhelpful ways in which masculinity and mental health were viewed in the Muslim community. For many Muslim men, the community to which they belong has certain standards of masculinity which mean that they cannot get the support they need when they are struggling. Two men, however, wanted to change this.


Sam Woolfe | September 10, 2019

How to Strengthen and Define Your Core

Sam Woolfe | August 12, 2019

When working out, many people neglect their core. But this is a mistake. Having a strong core is important for so many...

The Science and Pseudoscience of Fitness Supplements

Blake Reichenbach | June 28, 2019

Whether you're trying to bulk up, slim down, or just integrate exercise into your daily routine, when you spend a fair...

What it's like to Workout When You Have Body Image Issues

Blake Reichenbach | June 17, 2019

Initially, I sat down to write a standard workout guide about building muscle. But after reading Necko Fanning's recent...

The Best Exercises for Building Your Glutes

Adrian Drew | May 31, 2019

Besides a clean and healthy diet, high-quality sleep and an active lifestyle, there are many ways to incorporate excellent...

6 Strategies for Overcoming Gym Anxiety

Blake Reichenbach | May 20, 2019

For those of us who didn't grow up playing sports or who have had a fraught relationship with our bodies and physical...

[Men's Health] How to Build Bigger Biceps

Sam Woolfe | April 22, 2019

Bigger biceps are a staple in male aesthetics. After all, some of the greatest bodybuilders to ever live, such as Arnold...

Exercising to Lose Weight

Sam Woolfe | March 6, 2019

If you’ve decided you want to shed some pounds, you may be wondering what exercises are best suited to that aim. Should you...

The Workout Routine that Saved My Back

Blake Reichenbach | March 2, 2019

Like many others who work desk jobs, my back and hips hate me.

How To Build Muscle At Home

Adrian Drew | February 25, 2019

Like every other human on the planet, my buddy Callum and I decided we wanted to get in shape this year. But not like we...

The 6 Best Exercises for Weight Loss

Sam Woolfe | February 7, 2019

You may be looking to shed some pounds for a number of reasons. Maybe your extra weight is making you feel sluggish or...

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