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Can you spot BS on the Internet?

Ah, the Internet. While it may give us access to virtually the entirety of known information, it also gives us plenty of opportunities to be misled. You can learn a lot and stay informed, but unfortunately it seems as though learning is becoming less and less common. In the age of fake news, if what I've personally witnessed on social media is any indication, it seems as though most people are less likely to seem out information and are more likely to seek out rhetoric that supports their personal biases.


The Science and Pseudoscience of Fitness Supplements

Blake Reichenbach | June 28, 2019

Whether you're trying to bulk up, slim down, or just integrate exercise into your daily routine, when you spend a fair...

What it's like to Workout When You Have Body Image Issues

Blake Reichenbach | June 17, 2019

Initially, I sat down to write a standard workout guide about building muscle. But after reading Necko Fanning's recent...

The Best Exercises for Building Your Glutes

Adrian Drew | May 31, 2019

Besides a clean and healthy diet, high-quality sleep and an active lifestyle, there are many ways to incorporate excellent...

6 Strategies for Overcoming Gym Anxiety

Blake Reichenbach | May 20, 2019

For those of us who didn't grow up playing sports or who have had a fraught relationship with our bodies and physical...

[Men's Health] How to Build Bigger Biceps

Sam Woolfe | April 22, 2019

Bigger biceps are a staple in male aesthetics. After all, some of the greatest bodybuilders to ever live, such as Arnold...

Exercising to Lose Weight

Sam Woolfe | March 6, 2019

If you’ve decided you want to shed some pounds, you may be wondering what exercises are best suited to that aim. Should you...

The Workout Routine that Saved My Back

Blake Reichenbach | March 2, 2019

Like many others who work desk jobs, my back and hips hate me.

How To Build Muscle At Home

Adrian Drew | February 25, 2019

Like every other human on the planet, my buddy Callum and I decided we wanted to get in shape this year. But not like we...

The 6 Best Exercises for Weight Loss

Sam Woolfe | February 7, 2019

You may be looking to shed some pounds for a number of reasons. Maybe your extra weight is making you feel sluggish or...

Pull-Ups: An Underrated Exercise for Building Muscle

Adrian Drew | January 17, 2019

There are plenty of exercises around, some difficult, some enjoyable, and some downright pointless.

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