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How to Change Your Life for the Better

Adrian Drew | January 30, 2019

I manage a publishing business called Mind Cafe, where I edit and upload articles about mental health and self-improvement....

Joe Rogan Explains How to Workout Smarter

Sam Woolfe | January 28, 2019

Podcast host and UFC commentator Joe Rogan follows a particular philosophy when it comes to working out. On one of the...

How Toxic Masculinity Stops Men From Expressing Love

Sam Woolfe | January 25, 2019

The notion of ‘toxic masculinity’ is being widely discussed in the mainstream media again. This is because the American...

Pull-Ups: An Underrated Exercise for Building Muscle

Adrian Drew | January 17, 2019

There are plenty of exercises around, some difficult, some enjoyable, and some downright pointless.

Tyson Fury: Winning the Fight of His Life

Sam Woolfe | January 16, 2019

Tyson Fury (otherwise known as the ‘Gypsy King’) is a British professional boxer who recently returned to the sport after a...

Getting an Instahunk Booty (feat. @rick_and_the_griffopotamus)

Blake Reichenbach | January 9, 2019

Instagram is a great place to share your photos with friends and family. More and more, it's also a platform for people with...

Why We Need to Challenge Our Preconceptions About Lifting Weights

Sam Woolfe | November 19, 2018

There are certain stereotypes that many people hold about guys who lift weights. If a man chooses to lift weights over, say,...

5 Bodybuilders Who Are Thriving on a Vegan Diet

Sam Woolfe | November 12, 2018

Many men still have the impression that in order to seriously build muscle, you need meat and eggs in your diet. Meat has...

Why We Need More Men’s Support Groups

Sam Woolfe | November 5, 2018

One of the biggest issues that men face in their lives is a sense of embarrassment and shame for having an emotional,...

5 Rules to Keep in Mind Before Buying Weight Loss Products or Programs

Blake Reichenbach | October 22, 2018

When I initially posted about starting the Slow-Carb diet, I was cautiously optimistic. As anybody else who starts a new...

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