Get Smart About Your Fitness with a Masterclass By Ph.D. Muscle Himself, Aaron Chacon
If you're wanting to be smarter about the way you workout, there's a lot you can learn from Ph.D. Muscle, Aaron Chacon. He's brilliant, puts the gods of Olympus to shame with his physique, and he's an incredibly kind person. In this feature, he talks through diet, exercise, myths, and misconceptions to help you grow better.
I Drank Athletic Greens Every Day for a Month: Here’s What Happened
In this review of Athletic Greens, we break down what goes into a glass of the nutritional supplement that has been promoted by the likes of Tim Ferris, professional athletes, and fitness influencers around the world.
Wellness 101: Everything You Need to Know About Men's Fitness and Wellbeing
Building muscle, losing weight, and diet and nutrition are priorities for many men. BlakeWrites wants to make sure that guys have the information and resources needed to live well, and to perform at their best in all areas of their lives.
Here's Why A Vegan Diet May Not Be Helping You Lose Weight
In any given year, approximately 50% of adults in the US have a goal of losing weight. Many think eating vegan could be the secret to success. Here's why that's not always the case.
How to Strengthen and Define Your Core
Whether you want a six-pack, defined V lines, or just want to decrease back pain throughout the work day, a strong core is probably the ticket. These exercises will help you strengthen and define these muscles.
What Does a Balanced, Nutrient-Rich Diet Look Like?
Whether your sites are set on losing weight, building muscle, or just feeling better, a well-balanced diet is a key part of your success. But with so much misinformation and pseudoscience floating around, how do we actually identify a well-balanced diet?
What Does a Healthful Diet Actually Look Like?
For every piece of good nutrition advice you can find online, you're likely to find five pieces of bad advice that presents itself as if it were good advice.
How to Build Bigger Biceps
Getting bigger biceps is a common goal for guys who are hitting the gym, and here is how you can do exactly that.
How a Dance-Theatre Show is Tackling Mental Health in the Black Male Community
When it comes to mental health, not all men experience it the same way. Race, class, religion, and locale all affect how one addresses their mental health. Here's how one theatre show is tackling the issue for black men.
Everything You Should Know About Drinking Alcohol: Are Your Drinking Habits Normal?
Alcohol, and drinking alcohol, are deeply engrained within Western culture. But there's a fine line between enjoying having a drink and going overboard. How do you decide when too much is too much?
Intermittent Fasting for Weight Loss
Intermittent fasting is one of the most popular techniques for weight loss today. But, does it live up to the hype? This guide will walk you through what intermittent fasting is, how to do it, and what to look out for along the way.
Antidepressants: The Myths, The Stigma, and the Truth
Mental health is as important as physical health. If your doctor prescribed antibiotics for an infection, you'd take them. But if they prescribe antidepressants... Some men are reluctant to accept their diagnosis.
Exercising to Lose Weight
If you're looking to lose a couple of pounds– for your own self-benefit or health– just doing a couple of sit-ups here and there won't cut it. Exercising with the intent of losing weight needs to be structured and intentional. Here's how you can do that.
The 6 Best Exercises for Weight Loss
If you're looking to shed a few pounds, be sure to give these workouts a chance!