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latest Blog Post

A Not-for-Profit is Providing a Safe Space for Muslim Men to Talk About Their Mental Health

The Delicate Mind is an award-winning mental health not-for-profit that is trying to reshape the conversation surrounding masculinity, faith, and mental health. Set up in the UK, this organization noticed the unhelpful ways in which masculinity and mental health were viewed in the Muslim community. For many Muslim men, the community to which they belong has certain standards of masculinity which mean that they cannot get the support they need when they are struggling. Two men, however, wanted to change this.


Sam Woolfe | September 10, 2019

How to Strengthen and Define Your Core

Sam Woolfe | August 12, 2019

When working out, many people neglect their core. But this is a mistake. Having a strong core is important for so many...

What Does a Balanced, Nutrient-Rich Diet Look Like?

Sam Woolfe | July 24, 2019

For quite some time now, the traditional food pyramid has been considered outdated. The first food pyramid was published in...

What Does a Healthful Diet Actually Look Like?

Adrian Drew | May 10, 2019

In a world of fad diets and processed foods, learning how to actually stay healthy has never been more confusing. Not only...

[Men's Health] How to Build Bigger Biceps

Sam Woolfe | April 22, 2019

Bigger biceps are a staple in male aesthetics. After all, some of the greatest bodybuilders to ever live, such as Arnold...

How a Dance-Theatre Show is Tackling Mental Health in the Black Male Community

Sam Woolfe | April 19, 2019

The British actor and choreographer Lanre Malaolu has created a dance-theatre solo that explores issues surrounding mental...

Everything You Should Know About Drinking Alcohol: Are Your Drinking Habits Normal?

Adrian Drew | April 10, 2019

Love it or hate it, the fact that drinking alcohol is an integral part of Western culture is undeniable. It’s everywhere,...

Intermittent Fasting for Weight Loss

Blake Reichenbach | March 25, 2019

Intermittent Fasting, often referred to with the shorthand “IF,” is a strategy for losing weight that works by restricting...

Antidepressants: The Myths, The Stigma, and the Truth

Adrian Drew | March 9, 2019

What it is (and isn’t) like to take mood-altering medicine

Poor mental health is something that affects us all from...

Exercising to Lose Weight

Sam Woolfe | March 6, 2019

If you’ve decided you want to shed some pounds, you may be wondering what exercises are best suited to that aim. Should you...

The 6 Best Exercises for Weight Loss

Sam Woolfe | February 7, 2019

You may be looking to shed some pounds for a number of reasons. Maybe your extra weight is making you feel sluggish or...

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