Here's Why A Vegan Diet May Not Be Helping You Lose Weight
In any given year, approximately 50% of adults in the US have a goal of losing weight. Many think eating vegan could be the secret to success. Here's why that's not always the case.
How to Lose Weight by Integrating Physical Activity Into Your Daily Routine
For many people, losing weight is one of their fitness goals, but it can be a daunting task to make it a priority throughout your busy schedule. Here's how you can make small adjustments to your daily routine to make physical activity a part of your life without even realizing it.
Intermittent Fasting for Weight Loss
Intermittent fasting is one of the most popular techniques for weight loss today. But, does it live up to the hype? This guide will walk you through what intermittent fasting is, how to do it, and what to look out for along the way.
Exercising to Lose Weight
If you're looking to lose a couple of pounds– for your own self-benefit or health– just doing a couple of sit-ups here and there won't cut it. Exercising with the intent of losing weight needs to be structured and intentional. Here's how you can do that.