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Internalizing Stress: Why Men Do It, the Risks Involved, and Tips for Coping

When it comes to dealing with stress, men and women can have quite different strategies. For a lot of men, the default position is to internalize stress and hide it from others. Women can do this, too, of course. But it appears that men have a propensity for this way of coping with difficult situations. This is due to the unhealthy stereotypes and norms associated with masculinity. It will be helpful to delve into the reasons why men tend to internalize stress, emphasize the risks involved, and offer some tips for men on how to better cope when times get tough.


Internalizing Stress: Why Men Do It, the Risks Involved, and Tips for Coping

Sam Woolfe | May 22, 2019

When it comes to dealing with stress, men and women can have quite different strategies. For a lot of men, the default...

How a Dance-Theatre Show is Tackling Mental Health in the Black Male Community

Sam Woolfe | April 19, 2019

The British actor and choreographer Lanre Malaolu has created a dance-theatre solo that explores issues surrounding mental...

Antidepressants: The Myths, The Stigma, and the Truth

Adrian Drew | March 9, 2019

What it is (and isn’t) like to take mood-altering medicine

Poor mental health is something that affects us all from...

Tyson Fury: Winning the Fight of His Life

Sam Woolfe | January 16, 2019

Tyson Fury (otherwise known as the ‘Gypsy King’) is a British professional boxer who recently returned to the sport after a...

How Being Short as a Man Can Affect Your Self-Esteem – and What You Can Do About It

Sam Woolfe | December 21, 2018

If you’re a man suffering low self-esteem, your body image may be a contributing factor. This certainly isn’t helped by...

Why We Need More Men’s Support Groups

Sam Woolfe | November 5, 2018

One of the biggest issues that men face in their lives is a sense of embarrassment and shame for having an emotional,...

The Struggles of Being a Highly Sensitive Man

Sam Woolfe | September 14, 2018

Around 15-20% of people in the general population meet the criteria for high sensitivity. It’s a personality trait that is...

How Men Deal with Depression Differently to Women

Sam Woolfe | August 8, 2018

The Male Experience of Depression

Depression doesn’t discriminate based on gender. It affects both men and women. Having...

Staying Strong: How to Preserve Your Masculinity While Experiencing Depression

Tim Hickey | January 24, 2018

Our minds are not simply the creators of thought and keepers of memory; they are also battlefields upon which wars are...

Guys– Let's be Honest About Mental Health

Adrian Drew | January 1, 2018

Suicide is the leading cause of death in men under the age of 50.

Allow that to sink in for a moment; above war, disease and...

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