Battling Bacne: How to Get Rid of Acne on Your Back, Shoulders, and Chest
Acne on your back, shoulders, and chest can be annoying. But, this is how men can treat breakouts and prevent new zits from forming.
How Chris Hemsworth Got Jacked for the Marvel Movies
Chris Hemsworth is one of the staple figures of the Marvel Cinematic Universe. Not only is his rendition of Thor arguably the most powerful Avenger, but it has also been considered "the sexiest Avenger"
How Long Should It Take for You to See Results in the Gym?
It'd be great if we could just go to the gym once and leave looking like Chris Hemsworth. But that's not gonna happen. Instead, progress takes time-- here's how much time you should anticipate spending
What Does a Balanced, Nutrient-Rich Diet Look Like?
Whether your sites are set on losing weight, building muscle, or just feeling better, a well-balanced diet is a key part of your success. But with so much misinformation and pseudoscience floating around, how do we actually identify a well-balanced diet?
Forget Six Packs and Biceps– Your Workouts Are Also Good for your Prostate
Perhaps it's just because of its location, but most guys don't like to talk about their prostates. So you may have missed that it's one of the organs benefitting from your gym routine.
The Science and Pseudoscience of Fitness Supplements
Supplements are a great way to fill in gaps in your diet and accelerate your progress. But how do you distinguish the good stuff from the BS?
The Danger of Conflating Thinness With Health
All too often, when folks discuss fitness and wellness they're making the mistake of actually talking about losing weight or being thin, which is not at all the same thing as being well and healthy.
What it's like to Workout When You Have Body Image Issues
This one gets a bit personal, but I wanted to share it since I know I'm not alone in having these feelings and experiences.
The Best Exercises for Building Your Glutes
Let's be honest: everybody likes a round booty. The best way to achieve that is by toning and focusing on your glutes, and here's how you can do exactly that.
How to Lose Weight by Integrating Physical Activity Into Your Daily Routine
For many people, losing weight is one of their fitness goals, but it can be a daunting task to make it a priority throughout your busy schedule. Here's how you can make small adjustments to your daily routine to make physical activity a part of your life without even realizing it.
Sweating Before your Workout? Try these 6 Strategies for Overcoming Gym Anxiety
Anxiety about going to the gym can stop you from even stepping in the door. Here are six strategies you can implement for overcoming this fear and getting in shape.
What Does a Healthful Diet Actually Look Like?
For every piece of good nutrition advice you can find online, you're likely to find five pieces of bad advice that presents itself as if it were good advice.
How to Stay Healthy While Losing Weight
Many people have goals to lose weight, and if that's important to you, you need to make sure you're being smart with your weight loss and not engaging in unhealthy behaviors for the sake of trying to be healthier or skinnier.
How to Build Bigger Biceps
Getting bigger biceps is a common goal for guys who are hitting the gym, and here is how you can do exactly that.