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A Not-for-Profit is Providing a Safe Space for Muslim Men to Talk About Their Mental Health

The Delicate Mind is an award-winning mental health not-for-profit that is trying to reshape the conversation surrounding masculinity, faith, and mental health. Set up in the UK, this organization noticed the unhelpful ways in which masculinity and mental health were viewed in the Muslim community. For many Muslim men, the community to which they belong has certain standards of masculinity which mean that they cannot get the support they need when they are struggling. Two men, however, wanted to change this.


Sam Woolfe | September 10, 2019

What Does a Balanced, Nutrient-Rich Diet Look Like?

Sam Woolfe | July 24, 2019

For quite some time now, the traditional food pyramid has been considered outdated. The first food pyramid was published in...

Forget Six Packs and Biceps– Your Workouts Are Also Good for your Prostate

Blake Reichenbach | July 12, 2019

Go ahead and shake off the discomfort. So many guys are uncomfortable discussing prostates. All too often, it evokes...

The Science and Pseudoscience of Fitness Supplements

Blake Reichenbach | June 28, 2019

Whether you're trying to bulk up, slim down, or just integrate exercise into your daily routine, when you spend a fair...

The Danger of Conflating Thinness With Health

Sam Woolfe | June 26, 2019

In modern society, being thin is seen as the same as being healthy. In some sense, it’s understandable that we would...

What it's like to Workout When You Have Body Image Issues

Blake Reichenbach | June 17, 2019

Initially, I sat down to write a standard workout guide about building muscle. But after reading Necko Fanning's recent...

The Best Exercises for Building Your Glutes

Adrian Drew | May 31, 2019

Besides a clean and healthy diet, high-quality sleep and an active lifestyle, there are many ways to incorporate excellent...

How to Lose Weight by Integrating Physical Activity Into Your Daily Routine

Adrian Drew | May 29, 2019

Sitting is the new smoking - or so we’ve all been told. One of the most unhealthy lifestyle choices we all make or are...

6 Strategies for Overcoming Gym Anxiety

Blake Reichenbach | May 20, 2019

For those of us who didn't grow up playing sports or who have had a fraught relationship with our bodies and physical...

What Does a Healthful Diet Actually Look Like?

Adrian Drew | May 10, 2019

In a world of fad diets and processed foods, learning how to actually stay healthy has never been more confusing. Not only...

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