Wellness 101: Everything You Need to Know About Men's Fitness and Wellbeing
Building muscle, losing weight, and diet and nutrition are priorities for many men. BlakeWrites wants to make sure that guys have the information and resources needed to live well, and to perform at their best in all areas of their lives.
How Long Should It Take for You to See Results in the Gym?
It'd be great if we could just go to the gym once and leave looking like Chris Hemsworth. But that's not gonna happen. Instead, progress takes time-- here's how much time you should anticipate spending
How to Stay Healthy While Losing Weight
Many people have goals to lose weight, and if that's important to you, you need to make sure you're being smart with your weight loss and not engaging in unhealthy behaviors for the sake of trying to be healthier or skinnier.
Intermittent Fasting for Weight Loss
Intermittent fasting is one of the most popular techniques for weight loss today. But, does it live up to the hype? This guide will walk you through what intermittent fasting is, how to do it, and what to look out for along the way.
Joe Rogan Explains How to Workout Smarter
Joe Rogan is as known for being in great shape as he is for being a podcast host and UFC commentator. His trick to staying ripped? Working out smarter, not just harder.