How to Stay Healthy While Losing Weight

Sam Woolfe | May 1, 2019

If you’ve decided that you want to lose some weight, you may be unsure how to get started. For example, you may be wondering...

Intermittent Fasting for Weight Loss

Blake Reichenbach | March 25, 2019

Intermittent Fasting, often referred to with the shorthand “IF,” is a strategy for losing weight that works by restricting...

Joe Rogan Explains How to Workout Smarter

Sam Woolfe | January 28, 2019

Podcast host and UFC commentator Joe Rogan follows a particular philosophy when it comes to working out. On one of the...

Pull-Ups: An Underrated Exercise for Building Muscle

Adrian Drew | January 17, 2019

There are plenty of exercises around, some difficult, some enjoyable, and some downright pointless.

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