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How to Strengthen and Define Your Core

Sam Woolfe | August 12, 2019

When working out, many people neglect their core. But this is a mistake. Having a strong core is important for so many...

How to Stand Out at Work Without Stepping on People’s Toes

Sam Woolfe | August 7, 2019

One of the biggest challenges at work is trying to stand out and excel without stepping on anyone’s toes in the process....

What Does a Balanced, Nutrient-Rich Diet Look Like?

Sam Woolfe | July 24, 2019

For quite some time now, the traditional food pyramid has been considered outdated. The first food pyramid was published in...

How ‘Short Kings’ Are Challenging Narrow Standards of Masculinity

Sam Woolfe | July 17, 2019

‘Short kings’ is a term that refers to short dudes who exude confidence. These are men of lower stature who don’t let their...

The Danger of Conflating Thinness With Health

Sam Woolfe | June 26, 2019

In modern society, being thin is seen as the same as being healthy. In some sense, it’s understandable that we would...

What Should You Do If You’re In Relationship Limbo?

Sam Woolfe | June 19, 2019

Relationship limbo is a state that is sort of in-between being single and in a committed, close relationship. When you’re in...

What Is Social Anxiety and How Can You Overcome It?

Sam Woolfe | June 13, 2019

Social anxiety is a common type of anxiety disorder. It is estimated that this mental health condition affects 15 million...

Internalizing Stress: Why Men Do It, the Risks Involved, and Tips for Coping

Sam Woolfe | May 22, 2019

When it comes to dealing with stress, men and women can have quite different strategies. For a lot of men, the default...

Joe Rogan Debates With TV Show Host Adam Conover Over Toxic Masculinity

Sam Woolfe | May 17, 2019

Joe Rogan, the UFC commentator and podcaster, recently had TV show host Adam Conover on his podcast The Joe Rogan Experience...

How to Stay Healthy While Losing Weight

Sam Woolfe | May 1, 2019

If you’ve decided that you want to lose some weight, you may be unsure how to get started. For example, you may be wondering...

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