How Chris Hemsworth Got Jacked for the Marvel Movies

Sam Woolfe | September 27, 2019

The actor Chris Hemsworth is best known for playing Thor in the Marvel Studio film series. And one of the things that fans...

A Not-for-Profit is Providing a Safe Space for Muslim Men to Talk About Their Mental Health

Sam Woolfe | September 10, 2019

The Delicate Mind is an award-winning mental health not-for-profit that is trying to reshape the conversation surrounding...

The Barbers Acting as Therapists for Black Men

Sam Woolfe | August 30, 2019

We all know that it can be hard for a lot of men to open up about their mental health. But this difficulty in opening up...

How to Strengthen and Define Your Core

Sam Woolfe | August 12, 2019

When working out, many people neglect their core. But this is a mistake. Having a strong core is important for so many...

How to Stand Out at Work Without Stepping on People’s Toes

Sam Woolfe | August 7, 2019

One of the biggest challenges at work is trying to stand out and excel without stepping on anyone’s toes in the process....

What Does a Balanced, Nutrient-Rich Diet Look Like?

Sam Woolfe | July 24, 2019

For quite some time now, the traditional food pyramid has been considered outdated. The first food pyramid was published in...

How ‘Short Kings’ Are Challenging Narrow Standards of Masculinity

Sam Woolfe | July 17, 2019

‘Short kings’ is a term that refers to short dudes who exude confidence. These are men of lower stature who don’t let their...

The Danger of Conflating Thinness With Health

Sam Woolfe | June 26, 2019

In modern society, being thin is seen as the same as being healthy. In some sense, it’s understandable that we would...

What Should You Do If You’re In Relationship Limbo?

Sam Woolfe | June 19, 2019

Relationship limbo is a state that is sort of in-between being single and in a committed, close relationship. When you’re in...

What Is Social Anxiety and How Can You Overcome It?

Sam Woolfe | June 13, 2019

Social anxiety is a common type of anxiety disorder. It is estimated that this mental health condition affects 15 million...

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