What Does a Balanced, Nutrient-Rich Diet Look Like?
Whether your sites are set on losing weight, building muscle, or just feeling better, a well-balanced diet is a key part of your success. But with so much misinformation and pseudoscience floating around, how do we actually identify a well-balanced diet?
How ‘Short Kings’ Are Challenging Narrow Standards of Masculinity
When asked to describe the ideal male physique, physically imposing figures often come to mind: tall, muscularly large individuals. But this depiction of masculinity is pretty narrow and unrealistic for many.
The Danger of Conflating Thinness With Health
All too often, when folks discuss fitness and wellness they're making the mistake of actually talking about losing weight or being thin, which is not at all the same thing as being well and healthy.
What Should You Do If You’re In Relationship Limbo?
There's no doubt that relationships are difficult, but sometimes they just get stuck in a rut and you feel like you're trapped. Here's what to do when that happens.
What Is Social Anxiety and How Can You Overcome It?
Social anxiety isn't about just not wanting to go to parties– it's a far more complicated and, in some cases, debilitating issue than many people realize.
Internalizing Stress: Why Men Do It, the Risks Involved, and Tips for Coping
Stress is inevitable, so how we deal with it is key to our well-being and our sanity. Men have a bad habit of internalizing their stress. Here's what that looks like and what you can do about it.
Joe Rogan Debates With TV Show Host Adam Conover Over Toxic Masculinity
Guys are bound to have different perspectives on toxic masculinity and its relevance to guys' lives. Here's how Joe Rogan and Adam Conover face off over the issue.
How to Stay Healthy While Losing Weight
Many people have goals to lose weight, and if that's important to you, you need to make sure you're being smart with your weight loss and not engaging in unhealthy behaviors for the sake of trying to be healthier or skinnier.
More than Underwear: The Role of Garments in Mormonism
Underwear– sometimes called garments or a second skin– play a unique role in Mormonism that is often misunderstood by those outside the LDS church.
How to Build Bigger Biceps
Getting bigger biceps is a common goal for guys who are hitting the gym, and here is how you can do exactly that.
How a Dance-Theatre Show is Tackling Mental Health in the Black Male Community
When it comes to mental health, not all men experience it the same way. Race, class, religion, and locale all affect how one addresses their mental health. Here's how one theatre show is tackling the issue for black men.
Boxers vs. Briefs: How Do They Affect Your Sperm Count?
A common point of discussion in the boxers vs briefs debate in men's underwear is whether or not one is better than the other when it comes to your sperm count. It's such a common point of discussion, in fact, that there's quite a bit of research that has been done on the topic.
How to Write A Cover Letter
Cover letters are often-overlooked tools when job hunting. They give you the chance to briefly sell yourself and can help boost your chances of landing an interview.
Exercising to Lose Weight
If you're looking to lose a couple of pounds– for your own self-benefit or health– just doing a couple of sit-ups here and there won't cut it. Exercising with the intent of losing weight needs to be structured and intentional. Here's how you can do that.