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What it's like to Workout When You Have Body Image Issues

Blake Reichenbach | June 17, 2019

Initially, I sat down to write a standard workout guide about building muscle. But after reading Necko Fanning's recent...

Can you pass this queer history quiz?

Blake Reichenbach | June 5, 2019

June is Pride Month. For many of us that translates into seeing companies slap rainbows onto their products, festivals that...

Ethika Men's Underwear Review

Blake Reichenbach | June 3, 2019

Ethika positions itself "a leading lifestyle brand" rather than just an underwear company.

Scrolling through their Instagram...

The Dunning-Kruger Effect: Why You May Believe You're Smarter than you Actually Are

Blake Reichenbach | May 27, 2019

The Dunning-Kruger Effect: Why You May Believe You’re Smarter than you Actually Are

Have you ever been in a situation where...

6 Strategies for Overcoming Gym Anxiety

Blake Reichenbach | May 20, 2019

For those of us who didn't grow up playing sports or who have had a fraught relationship with our bodies and physical...

Do you have a Growth Mindset?

Blake Reichenbach | May 15, 2019

Having a Growth Mindset is one of those topics you'll come across all the time when you're doing self-improvement research...

Study Confirms that Masculine Gender Norms Delay Healing for Survivors of Childhood Sexual Abuse

Blake Reichenbach | May 8, 2019

In a recent study of male survivors of childhood sexual abuse out of the University of Saskatchewan, Dylan Stansfield, M.Ed,...

Experimenting with my Morning Routine: Figuring out the Best Way to Start the Day

Blake Reichenbach | May 6, 2019

You can't read books or blogs about self-improvement or productivity for very long without coming across a piece of advice...

Is Your Environment Helping or Hurting Your Success?

Blake Reichenbach | April 29, 2019

I have a distant (distant, distant) cousin who decided to stop smoking several years after he got out of the penitentiary....

Journal | I Unfollowed Dozens of Influencers (and You Should Too)

Blake Reichenbach | April 17, 2019

As a digital native, I'm a big supporter of people being able to build their personal brand and reputation online. I think...

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