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How a Dance-Theatre Show is Tackling Mental Health in the Black Male Community

The British actor and choreographer Lanre Malalou has created a dance-theatre solo that explores issues surrounding mental health in the black male community. The dance-theatre piece is aptly titled Elephant in the Room and stars Malalou himself as the protagonist Michael. The actor draws on his own experience of suffering from depression as a young, black, working-class man. The solo fuses physical theatre, hip-hop dance, and spoken word in order to explore the mental health crisis and toxic masculinity.

How to Become More Confident

Adrian Drew | April 15, 2019

Confidence an essential ingredient of happiness, crucial to our success and the one obstacle that stands between us and the...

Everything You Should Know About Drinking Alcohol: Are Your Drinking Habits Normal?

Adrian Drew | April 10, 2019

Love it or hate it, the fact that drinking alcohol is an integral part of Western culture is undeniable. It’s everywhere,...

Are We Expecting Too Much From Dating?

Adrian Drew | April 5, 2019

Whether derived from pop culture, romantic novels or even pornography, our expectations of what dating is really like have...

Saving Money: How to Keep More Cash on Hand

Adrian Drew | March 27, 2019

We’re all aware of the sad fact that money simply doesn’t come easily - and when it does, most of us find ourselves spending...

How Men Can Confront Toxic Masculinity

Adrian Drew | March 12, 2019

In the past ten years, every news story seems to have been all about feminism; about protecting women’s rights and...

Antidepressants: The Myths, The Stigma, and the Truth

Adrian Drew | March 9, 2019

What it is (and isn’t) like to take mood-altering medicine

Poor mental health is something that affects us all from...

3 Steps to Healthier Romantic Relationships

Adrian Drew | February 27, 2019

Relationships, in any capacity, are what give life its meaning. From close friends to distant relatives and life-long...

How To Build Muscle At Home

Adrian Drew | February 25, 2019

Like every other human on the planet, my buddy Callum and I decided we wanted to get in shape this year. But not like we...

How To Be An Ally At Work: A Column On Co-Operation During Black History Month

Adrian Drew | February 8, 2019

It’s a question we’d all like to know the answer to: how can I become a better person? Or, at least, a better people person?

How to Change Your Life for the Better

Adrian Drew | January 30, 2019

I manage a publishing business called Mind Cafe, where I edit and upload articles about mental health and self-improvement....

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