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Everything Hurts, but in a Good Way [Fitness Friday 1]

This week, I decided to get back in the gym after a longer break than I would care to admit. 

For several months, I've hardly exercised. Between an odd work schedule, anxiety issues, and generally just enjoying using my down time to rest, the gym became a distant memory. My body had started craving activation and stimulation, and being so sedentary had left my muscles and joints in a state of constant stiffness. 

So, I dusted off my gym bag and drove to the nearest gym. 

Luckily, remembering how to correctly perform most exercises came back easily enough, though the amount of weight that I'm currently using is certainly not what it once was. 

Everything Hurts, but in a Good Way [Fitness Friday 1]

Blake Reichenbach | July 20, 2018

This week, I decided to get back in the gym after a longer break than I would care to admit. 

For several months, I've...

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